mental health exercises

Importance of Mental Health Awareness: Ultimate Guide

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Why is Mental Health important to talk about

Mental health is no longer an issue talked about in the shadows, but it’s finally getting the spotlight it deserves! It’s not just about feeling happy or sad, it encompasses our entire emotional, mental and social well-being. Just as we wouldn’t ignore physical pain, ignoring our mental health can have serious consequences. Let’s try to … Read more

8 Ultimate Mental Health Exercises for Students – You Must Know

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mental health exercises for students-min

Introduction Welcome to a journey towards a healthier mind and body! In this bustling era, where life seems to move at the speed of light, taking care of our mental health is non-negotiable. Mental health exercises aren’t just about physical exertion; they are a path to tranquility, a key to happiness, and a way to … Read more