Best Beginner's Exercises for Flat Stomach

Planks

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Bicycle crunches tone your core and improve flexibility in a single, dynamic movement.

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Mountain Climber

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Flutter kicks engage your lower abs, glutes, and thighs, burning calories and strengthening your core.

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Boat Pose

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Leg Raises

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Russian Twists

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Side Crunches

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Walking/Jogging

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Best Beginner's Exercises for Flat Stomach

9

RAHUL MORE

Planks

Planks are a classic exercise that targets your core. These are basic and easy to start for beginners.

Bicycle crunches tone your core and improve flexibility in a single, dynamic movement.

Bicycle Crunches

Mountain Climber

Mountain climbers work your whole body, boosting your heart rate, burning calories, and strengthening your core and legs.

Flutter kicks engage your lower abs, glutes, and thighs, burning calories and strengthening your core.

Flutter Kick

Boat Pose

Boat pose strengthens your core and improves your balance in a single powerful move.

Leg Raises

Leg raises help built your core and lower body muscles, improving stability, posture.

Russian Twists

Russian twists strengthen your core and obliques, helping define your midsection and improve overall stability.

Side Crunches

Side crunches help sculpt your obliques, contributing to a more defined and balanced-looking core.

Walking/Jogging

Just a walk or jog can boost your mood, burn calories, and energize your entire day.

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