Menopause Belly

Best (and Worst) Food for Menopausal Women: Don’t Miss It

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Food for Menopausal Women

Menopause is a natural stage in a woman’s life, usually occurring between the ages of 45 and 55, and is characterized by the end of menstrual periods and significant hormonal changes. These hormonal changes can lead to symptoms such as hot flashes, night sweats, mood swings, and an increased risk of osteoporosis and heart disease. … Read more

5 Best Menopause Exercises at Home: Women Don’t Miss This!

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Menopause Exercises at Home

Menopause is a natural stage in a woman’s life, marking the end of her reproductive years. While it brings hormonal changes that can cause symptoms like hot flashes, weight gain, and mood swings, regular exercise can help manage the effects. The good news is that regularย menopause exercises at homeย can help you manage its symptoms, boost … Read more